Weigh In record (no journal entry) for 02 July 2010
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2584 kcal
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Fat: 156.88g | Prot: 159.38g | Carb: 46.78g.
Breakfast: Thick & Chunky Salsa (Medium), Eggstirs, Mild Chedder and Monterey Jack Shredded Cheese, honey turkey deli, hard boiled egg. Lunch: Ranch Dressing, Cobb Salad, Chicken Wing. Dinner: Cabernet Sauvignon Wine, bud light, olives, ketchup, mustard, tomatoes, brat, hamburger patty, cheesecake. more...
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2651 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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