Weigh In record (no journal entry) for 12 February 2019
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194.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1785 kcal
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Fat: 76.39g | Prot: 54.29g | Carb: 225.95g.
Breakfast: Bananas , Nutella Hazelnut Spread, Sara Lee Honey Wheat Bread. Lunch: Totino's Classic Pepperoni Pizza. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...
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losing 3.5 lb a week
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