Weigh In record (no journal entry) for 13 February 2019
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1442 kcal
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Fat: 68.81g | Prot: 88.46g | Carb: 121.38g.
Breakfast: Honig, Milbona Magerquark. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Rapsöl, Champignons, Purland Pfeffersteak Vom Jungbullen, Zucker, Cappuccino, Apfelkuchen. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Storck Werther's Original Caramel Popcorn. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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