Weigh In record (no journal entry) for 02 July 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1968 kcal
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Fat: 30.15g | Prot: 92.16g | Carb: 337.16g.
Breakfast: Egg & Cheese on Bagel. Lunch: Tandoori Naan, Mixed Vegetables (Drained Solids, Canned), White Rice, Unsweetened Iced Tea. Dinner: 6" Buffalo Chicken. Snacks/Other: Asian Mix, Organic Cranberry Flavored Juice Blend, Pro Performance 100% Whey Protein - Unflavored, Peaches. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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