Weigh In record (no journal entry) for 13 February 2019
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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387 kcal
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Fat: 20.36g | Prot: 25.98g | Carb: 23.12g.
Breakfast: Самбери Сыр Творожный Хохланд Креметте 65%, Форель, Белый Хлеб, Огурец (с Кожурой), Яйцо Куриное. more...
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losing 5.4 lb a week
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