Fuzzybird's Journal, 02 July 2010

TF%: 22.2-
VF%: 12-
MM#: 122.8.8-

AM: 103/74-71
* (Forgot to take meds)
PM: 106/68-68
* (Took meds)
Eve:

166.2 lb Lost so far: 22.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 38.21g | Prot: 67.89g | Carb: 106.70g.   Breakfast: Orange Juice, Nonfat Latte Coffee, Egg Beaters, Spinach, Pepper Stir Fry, Olive Oil, Feta Cheese, Salsa. Lunch: Turkey Breast, Mayonnaise, Multigrain Bread. Dinner: Quinoa, Garden Vegetable Chopped Salad, Stew. Snacks/Other: Mixed Nuts, Water, Lemon Juice (or Lime). more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...