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100g gain.....
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373.2 lb
Lost so far: 34.8 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1061 kcal
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Fat: 42.01g | Prot: 71.26g | Carb: 101.07g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Clover 2% Low Fat Fresh Milk, Bokomo Weet-Bix, Peanuts. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Crosse & Blackwell Lite Mayonnaise. Dinner: Golden Delicious Apples. Snacks/Other: Plain Yoghurt (Lowfat). more...
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gaining 1.5 lb a week
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