Weigh In record (no journal entry) for 13 February 2019
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1377 kcal
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Fat: 80.24g | Prot: 138.99g | Carb: 15.47g.
Dinner: 荷包蛋, 牛排. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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