Linda Fraley's Journal, 12 February 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 23.97g | Prot: 42.46g | Carb: 116.95g.   Breakfast: Whole Milk, Corn Chex. Lunch: Casa Mamita Chile Verde Pork, Wal-Mart 6" Flour Tortillas. Dinner: Gallo Salame Light Italian Dry Salame. Snacks/Other: YoCrunch Fruit Loops Cereal Bowl, Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size). more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...