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I have not been eating well for some time. I am in the middle of a divorce and have been emotional eating, but it is time to get back on track. So I have enrolled int he 24lbs in 12 weeks challenge where I will eat the recommended calories, protein, carbs and fat for my height and weight. I am excited to get started.
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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1121 kcal
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Fat: 50.26g | Prot: 61.67g | Carb: 97.25g.
Breakfast: Brown Sugar, Oatmeal. Lunch: dannon greek yogurt, t-bone steak. Dinner: chicken casserole. Snacks/Other: mixed nuts. more...
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gaining 0.1 lb a week
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