Suzeque's Journal, 15 October 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 13.07g | Prot: 51.82g | Carb: 51.17g.   Lunch: Greek 100 calories peach. Dinner: Broccoli Slaw, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Fully Cooked Seasoned Chicken Breast, Farfalle Pasta, Celery, Baby Carrots, Chicken Broth. more...

2018 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...