Weigh In record (no journal entry) for 13 February 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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612 kcal
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Fat: 26.41g | Prot: 39.43g | Carb: 59.11g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 水煮蛋. Lunch: 北海 鱈魚香絲, 鯖魚, 水煮蛋, 番茄, 炒菠菜. more...
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losing 7.7 lb a week
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