Weigh In record (no journal entry) for 13 February 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1360 kcal
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Fat: 55.06g | Prot: 79.02g | Carb: 130.32g.
Breakfast: 水煮蛋, 安佳 起司片 (21克), 吐司. Lunch: 7-11 無糖豆漿, 7-11 茶葉蛋, 安佳 起司片 (21克), 吐司, 水煮蛋. Dinner: 白飯, 糙米飯, 花椰菜, 雞腿, 洋蔥炒蛋, 清炒蝦仁. more...
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1504 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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