JPorter69's Journal, 15 October 2012

117.0 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 65.14g | Prot: 183.48g | Carb: 137.25g.   Breakfast: Avocados, 100% Liquid Egg Whites, Chicken Breast. Lunch: Avocados, Zucchini, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Chicken Breast, Oatmeal, Almond Butter, Kale, Bananas, Sweet Potato. Snacks/Other: Oatmeal, Chicken Breast, Tomatoes, 100% Liquid Egg Whites. more...

1977 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 24 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...