Weigh In record (no journal entry) for 16 October 2012
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1587 kcal
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Fat: 117.15g | Prot: 97.58g | Carb: 34.48g.
Breakfast: Elinas yogurt, Red Raspberries, Coffee (Brewed From Grounds) . Lunch: Victorio's Chicken Soup, Cheddar Cheese , Boiled Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cherry Tomatoes, Olive Oil, Sweet Butter Tender Lettuce Mix, Vinegar (Cider) , Black Angus Burger. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lime Juice, California Avocados. more...
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2389 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 12.6 lb a week
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