Nachum's Journal, 16 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 52.54g | Prot: 88.43g | Carb: 255.67g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Ostrich Steaks, Cooked Pumpkin (from Fresh), Brussels Sprouts (Frozen) , Peaches , Avocados . Dinner: Chocolate Ice Cream Cone, Meatless Pasta with Tomato Sauce. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...