Weigh In record (no journal entry) for 15 October 2012
|
194.9 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2012:
|
1393 kcal
|
Fat: 38.62g | Prot: 89.00g | Carb: 188.37g.
Breakfast: café, café com leite. Lunch: farofa, beterraba, salada, feijão, arroz, carne. Dinner: danoninho, IOGURTE LIGHT, Pão light, ricota. Snacks/Other: malto, ALFAJOR, whey protein, corpus light, água. more...
|
|
3222 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leomarcelino04's weight history
|