Weigh In record (no journal entry) for 12 February 2019
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288.3 lb
Lost so far: 0.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1283 kcal
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Fat: 44.41g | Prot: 84.02g | Carb: 139.58g.
Breakfast: McDonald's Egg McMuffin. Lunch: Great Value Thinly Sliced Smoked Turkey Breast, NutriSystem Chicken Noodle Soup. Dinner: Mission Flour Tortillas (Small), Calavo Avocado, Turkey Breast Meat, NutriSystem Vegetarian Chili. Snacks/Other: NutriSystem Chocolatey Pretzel Bar. more...
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losing 1.0 lb a week
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fixxer's weight history
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