Weigh In record (no journal entry) for 12 February 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1415 kcal
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Fat: 65.47g | Prot: 116.50g | Carb: 95.15g.
Lunch: Artisan Fresh Spinach Artichoke Dip, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Organic Sweet Potatoes, Trader Joe's Ground Beef (80/20). Dinner: Zucchini , Fresh Selections White Sliced Mushrooms, Harvestland Chicken Breasts, Great Value Taco Shells, Trader Joe's Ground Beef (80/20). Snacks/Other: JYM Supplement Science Pro JYM, RxBar Peanut Butter Chocolate. more...
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losing 18.2 lb a week
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