Weigh In record (no journal entry) for 15 October 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1387 kcal
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Fat: 44.88g | Prot: 48.69g | Carb: 208.93g.
Breakfast: cereal. Lunch: chicken wing, cabbage, noodle, mushroom. Dinner: pork rib, mushroom, cabbage, mousse cake. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes. more...
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losing 5.3 lb a week
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