Weigh In record (no journal entry) for 02 July 2010
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283.0 lb
Lost so far: 22.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2155 kcal
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Fat: 48.39g | Prot: 111.99g | Carb: 329.93g.
Breakfast: Greek Yogurt, Water , Light Plain Soymilk. Lunch: Honey Ham, Swiss Cheese , Multigrain Bread, Light Soft Spread, Country Dijon Mustard, Sweet Gherkins. Dinner: Diet Soda, Footlong Black Forest Ham. Snacks/Other: Multigrain Bread, Light Soft Spread, Cooked Mushrooms (Fat Not Added in Cooking), Light Soft Spread, Multigrain Bread. more...
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3754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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