Weigh In record (no journal entry) for 12 February 2019
|
159.2 lb
Lost so far: 27.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1125 kcal
|
Fat: 59.79g | Prot: 48.32g | Carb: 96.61g.
Lunch: Belegtes Käsebrötchen. Snacks/Other: Kaffee mit Milch, Nusshörnchen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nini0689's weight history
|