Weigh In record (no journal entry) for 15 October 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2172 kcal
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Fat: 79.81g | Prot: 78.67g | Carb: 265.06g.
Breakfast: Healthy Heart Orange Juice, Thin Sliced Bagels, Whipped Cream Cheese Spread. Lunch: Traditional Pepperoni Pizza, Light Fat Free Raspberry Yogurt. Dinner: Dark Beer, Chicken Fajita Burrito, Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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