Weigh In record (no journal entry) for 02 July 2010
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231.8 lb
Lost so far: 42.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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883 kcal
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Fat: 32.61g | Prot: 29.92g | Carb: 117.10g.
Breakfast: Dried Coconut (Shredded, Sweetened), Freeze Dried Pineapple, Quick Cooking Irish Oatmeal, Pure Almond Milk - Vanilla, Oikos Organic Nonfat Vanilla Greek Yogurt. Lunch: Tortilla Strips, Medium Salsa, Flour Tortilla, American Cheese (Cold Pack). more...
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losing 0.9 lb a week
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