Roblaw2b's Journal, 12 February 2019

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Weigh In record (no journal entry) for 12 February 2019

225.5 lb Lost so far: 22.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

2580 kcal

Fat: 118.80g | Prot: 158.45g | Carb: 219.74g. Breakfast: Taco Salad , Liberte Yogurt Plain 2%, Blackberries, Coffee. Lunch: Taco Salad . Dinner: Butter , Cabbage , Olive Oil , White Rice, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Oranges . more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

5 Supporters Support

Comments

Weight plateau...patience.. and I did exceed my calories yesterday - but lots of halibut for dinner, so some good protein.. did get to the gym, so, slow and steady as they say. Oh yeah. Shoveled snow. A few more cal’s :)

13 Feb 19 by member: Roblaw2b


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Roblaw2b's Journal, 12 February 2019

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