Jessi-girl's Journal, 03 June 2008

165.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 30.50g | Prot: 65.00g | Carb: 91.00g.   Breakfast: la lites. Lunch: Wheat sandwhich rolls, slice american cheese, turkey burger. Dinner: la lite. more...

3002 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 20 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...