Weigh In record (no journal entry) for 12 February 2019
|
131.2 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1393 kcal
|
Fat: 65.46g | Prot: 43.78g | Carb: 154.32g.
Breakfast: Kruszwica Margaryna Zwykła, Pierogi z Serem. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Tesco Surówka z Marchewki, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Marchewki. Snacks/Other: Ritter Sport Nugat, Faworki, Biedronka Pączek z Marmoladą i Pudrem. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwia Le's weight history
|