Weigh In record (no journal entry) for 12 February 2019
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319.4 lb
Lost so far: 27.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1240 kcal
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Fat: 57.00g | Prot: 45.00g | Carb: 139.50g.
Breakfast: Trader Joe's Honeycrisp Apple. Lunch: KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Biscuit, KFC Green Beans. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Cherry. more...
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losing 5.6 lb a week
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