Weigh In record (no journal entry) for 02 July 2010
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2013 kcal
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Fat: 53.64g | Prot: 128.44g | Carb: 196.92g.
Breakfast: Skim Milk, Special K Red Berries. Lunch: parmesan vinaigrette, mixed green salad, spinach tortilla, mozzarella, grilled chicken. Dinner: boneless chicken breast, utz sourdough hard, near east parmesan, egg. Snacks/Other: pinot noir, TLC Chewy Granola Bars - Honey Almond Flax. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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danielsmorgan's weight history
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