monicamctp's Journal, 15 October 2012

152.1 lb Lost so far: 77.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 85.00g | Prot: 55.00g | Carb: 50.00g.   Lunch: Blue Cheese Dressing, Original Wings (10 Pieces). Dinner: Stuffed Jalapenos (7). more...

2188 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...