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Didn't lose a lot this week but I gained about 4lbs in water weight due to lady things and I wasn't working out as hard for the same reason so still proud of what I've lost this week. time to get back to it this week though!
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304.0 lb
Lost so far: 31.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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260 kcal
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Fat: 16.00g | Prot: 19.20g | Carb: 9.60g.
Breakfast: Butterball Everyday Turkey Bacon, Butterball Smoked Turkey Sausage. more...
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losing 3.5 lb a week
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