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wendylinkous
Journal
02 Jul 10
wendylinkous's Journal, 02 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 02 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
1140 kcal
Fat: 20.94g | Prot: 47.68g | Carb: 195.43g.
Breakfast:
Country Style Biscuits.
Lunch:
Cafe Steamers Lemon Garlic Chicken & Shrimp.
Dinner:
6" Turkey Breast.
Snacks/Other:
Popcorn Butter 100 Calorie Pop, Pretzel M&M's, Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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