Weigh In record (no journal entry) for 12 February 2019
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152.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1140 kcal
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Fat: 60.82g | Prot: 40.38g | Carb: 43.63g.
Breakfast: Kroger Stevia Baking Blend, Countryside Creamery Half & Half. Lunch: Great Value Pepperoni, Great Value Shredded Sharp White Cheddar Cheese, Mac's Original Pork Skins. Dinner: Cucumber (Peeled), Dandy Celery Sticks, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Marketside Spring Mix, Great Value Cream Cheese, Great Value Single American Cheese Slice, 365 Smoked Turkey Breast. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2163 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 33 minutes, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 29.0 lb a week
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