daanmarie's Journal, 15 October 2012

144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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327 kcal

Fat: 3.74g | Prot: 17.58g | Carb: 56.82g.   Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Instant Brown Rice, Cream Of Mushroom Soup (with Equal Volume Water, Canned) . Snacks/Other: Sugar Free Apple Sauce Cup. more...

2229 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...