DKSorensen's Journal, 15 October 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 56.97g | Prot: 42.86g | Carb: 175.21g.   Breakfast: 2% Fat Milk, Multi-Grain Sandwich Thins. Lunch: Zuppa Toscana. Dinner: Honey Bunches of Oats with Almonds, Chicken Noodle with White Meat Cup-a-Soup, Fresh Pork Sausage. Snacks/Other: Coconut M&M's, Cashew Clusters with Almonds and Pumpkin Seeds, Brownie. more...

2132 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...