Weigh In record (no journal entry) for 15 October 2012
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1554 kcal
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Fat: 46.04g | Prot: 71.04g | Carb: 218.00g.
Breakfast: Light Original Soymilk, Autumn Wheat Cereal, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), Spicy Chicken Caesar Salad (Half Size). Dinner: Pepperoni Pizza (Large), Roasted Garlic Mushroom Lentil Soup. Snacks/Other: Granny Smith Apples, Oranges. more...
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losing 0.2 lb a week
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