Weigh In record (no journal entry) for 12 February 2019
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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4360 kcal
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Fat: 240.79g | Prot: 190.83g | Carb: 385.07g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Kalona Super Natural Organic Unsalted Butter, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Eggs, 365 Organic Indian Basmati White Rice. Snacks/Other: Parkview Cocktail Sausages, Trader Joe's Raw Whole Cashews, Maranatha All Natural Creamy Almond Butter, Legion Genesis, Kalona Super Natural Organic Whole Milk. more...
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gaining 14.0 lb a week
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