Weigh In record (no journal entry) for 12 February 2019
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267.5 lb
Lost so far: 11.6 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2683 kcal
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Fat: 152.43g | Prot: 112.95g | Carb: 207.09g.
Breakfast: Scrambled Egg, Bananas. Lunch: Coca-Cola Diet Coke (Can), Grilled Cheese Sandwich, Grilled Cheese Sandwich, Coca-Cola Diet Coke, Kraft Original BBQ Sauce, Food Lion Homestyle Cole Slaw, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Calavo Avocado, Casa Sanchez Hot Salsa Roja, Black Beans (Canned), Jennie-O Taco Seasoned Ground Turkey, Daisy Sour Cream, Late July Sweet Potato Multi Grain Tortilla Chips, Great Value Romaine Lettuce. Snacks/Other: 2% Fat Milk, Trader Joe's Flourless Chocolate Cake, 2% Fat Milk, See's Candies Dark Chocolates. more...
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losing 4.9 lb a week
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