|
Oops! I ate too much yesterday, although some of my problems are probably medical. I hope to improve today.
|
110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1598 kcal
|
Fat: 79.20g | Prot: 76.36g | Carb: 148.24g.
Breakfast: Shakshuka, Glutino Gluten Free Crackers - Original, Tea (Brewed). Lunch: Cheese Sandwich, Cooked Eggplant (Fat Added in Cooking), Refried Bean Dip, Tortilla Corn Chips. Dinner: Unsweetened Iced Tea, Beef and Noodles (Mixture), Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: McDonald's Apple Slices, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
|
gaining 3.5 lb a week
|