DaveJohnston's Journal, 15 October 2012

244.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 14.69g | Prot: 27.62g | Carb: 122.94g.   Breakfast: Sugar Free French Vanilla Creamer, 37% Light Buttery Spread, Thin Sliced Bagels. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Apples, Bananas (Large). more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...