Weigh In record (no journal entry) for 12 February 2019
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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915 kcal
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Fat: 29.65g | Prot: 102.13g | Carb: 59.96g.
Breakfast: Майкопская Молочная Продукция Молоко 2,5%, Яйцо. Lunch: Помидоры, Гречка Отварная, Куриное Филе. Dinner: Домик в деревне Сметана 20%, Пекинская Капуста, Куриное Филе. Snacks/Other: Банан. more...
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gaining 0.0 lb a week
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