Weigh In record (no journal entry) for 12 February 2019
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128.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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563 kcal
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Fat: 19.46g | Prot: 32.24g | Carb: 69.77g.
Breakfast: Pan Integral, デニーズ 味噌汁. Lunch: Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mantequilla de Maní, Granola, Hojuelas de Avena. more...
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losing 4.6 lb a week
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