Weigh In record (no journal entry) for 12 February 2019
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248.6 lb
Lost so far: 161.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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915 kcal
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Fat: 50.00g | Prot: 69.50g | Carb: 43.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Smartmade Mexican-Style Chicken Bowl. Dinner: Barilla Creamy Alfredo, Genuine Steak House Brand Beef Ribeye Steak, Kroger Extra Long Asparagus Spears. more...
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losing 2.1 lb a week
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