Weigh In record (no journal entry) for 12 February 2019
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128.0 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1380 kcal
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Fat: 36.46g | Prot: 50.42g | Carb: 225.87g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Five Alive Mango Citrus, Grapes. Lunch: Snow or Sugar Snap Peas , No Name Rainbow Crispy Rice Marshmallow Squares, Campino Yogourt Gummies, Green Leaf Lettuce , Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Chicken Breast, Quinoa (Cooked). Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Tim Hortons Coffee with Cream & Sugar (Large). more...
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gaining 2.8 lb a week
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