Weigh In record (no journal entry) for 12 February 2019
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205.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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569 kcal
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Fat: 23.22g | Prot: 66.35g | Carb: 19.27g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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steady weight
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G Denyer's weight history
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