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after legs and bm
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1838 kcal
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Fat: 67.47g | Prot: 103.93g | Carb: 207.98g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Pro Whey, Water. Lunch: Coca-Cola Diet Coke, O'Charley's Mashed Sweet Potatoes, O'Charley's Broccoli, O'Charley's Cedar Planked Tilapia. Dinner: Seasons 52 Carrot Cake, Coconut Cake with Icing, Sweet Potato, Grilled Chicken. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Oranges, Popcornopolis Nearly Naked Popcorn, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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losing 4.8 lb a week
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