Weigh In record (no journal entry) for 12 February 2019
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224.0 lb
Lost so far: 11.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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357 kcal
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Fat: 15.14g | Prot: 0.85g | Carb: 50.28g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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