Weigh In record (no journal entry) for 12 February 2019
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300.5 lb
Lost so far: 24.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1273 kcal
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Fat: 37.52g | Prot: 66.06g | Carb: 171.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goya Chick Peas, Broccoli, Honey Mustard Dressing, Lettuce, Grilled Chicken. Dinner: Pita Bread, Roasted Potato, Lamb Gyro Sandwich. more...
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losing 24.5 lb a week
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