Weigh In record (no journal entry) for 15 October 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1730 kcal
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Fat: 24.00g | Prot: 148.00g | Carb: 246.00g.
Breakfast: Rehab Green Tea + Energy, Monster Energy, Maple & Brown Sugar Instant Oatmeal. Lunch: Classic Style Pretzel Sticks, Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Oven Ready Boneless Skinless Turkey Breast, Valley Fresh Steamers Garden Vegetable Medley. more...
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steady weight
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