Weigh In record (no journal entry) for 12 February 2019
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1507 kcal
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Fat: 116.21g | Prot: 84.72g | Carb: 39.21g.
Breakfast: La Serenísima Crema de Leche, La Serenísima Casancrem Clasico, Arándanos, Georgalos Chocolate Amargo, JUAL Stevia Edulcorante de Mesa, Huevo Revuelto. Lunch: Queso Parmesano (Rallado), Ensalada de Verduras Mixtas, Bife de Chorizo. Dinner: Aceite de Oliva Extra Virgen, La Serenísima Queso Port Salut Light, Palta, Aceitunas (Extra Grandes a Pequeñas), Maní con Cáscara (No Comer la Concha), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Royal Gelatina Light Frutos Rojos. Snacks/Other: La Serenísima Queso Chubut Light, Playadito Yerba Mate, Bocatti Salame Tipo Milan, SanCor Queso Danbo, Almendras Tostadas en Seco (sin Sal), Almendras. more...
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steady weight
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